- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
10 Practical Steps to Feel Great, Lose Weight and Look Younger
I have purposely numbered these 10 to 1. It is your countdown to the new you! You may want to take before and after photos. If you clean your entire body and change your diet, your results will be drastic. All 10 steps can be found in detail in the upcoming book, Age Less NATURALLY!
10. Start cutting back on (or eliminating) white sugar, white flour, and white pastas (read labels) 9. Increase your water intake 8. Eat more fresh organic raw fruits and vegetables – chew ALL food to a liquid! 7. Stop eating fast, processed, and junk foods 6. Begin preparing your own meals YOU’RE HALFWAY THERE AND LOOKING GOOD!
5. Exercise – walk, run, dance, lift weights, play with your children or dog, etc. 4. Clean your bowel 3. Clean your liver 2. Clean your kidneys 1. Once you attain your optimal health, maintain it every three months like you do your vehicle – both will run smoother and last you longer.
Good health (and death) start in the colon. Don’t be a statistic. Regaining your best health and naturally good looks is simple, but it starts with you!
“When you love yourself enough, you take care of yourself.” ~Oprah Winfrey
I put this list together in 2004/5 while I was doing a lot of one-on-one coaching- I may or may not tweak it slightly in the future years based on new findings. However, from what I’ve learned in school, on the job, and working on myself and others, I know they’ve not only been tested, they’re rather tried and true. I’m a firm believer of not fixing what isn’t broken.
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