- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
A Recession Diet Worth Striving For?
In looking to research 2 popular and 1 not-s0-popular diets, I came across many such as: the Hallelujah Diet, Shangri-La, and even a French Women Don’t Get Fat diet (among many others). I was pleasantly surprised to come across one that I would actually recommend to someone in need of structure and accountability.
Personally I don’t believe someone should need to pay someone on a weekly or monthly basis to tell him/her to eat better (and less). Weight should never be an issue! A foolproof way to attain and maintain optimal weight is to eat healthy most hours of the day and days of the week. What constitutes healthy? Food without labels! It’s that simple!
The not-so-popular, but highly effective diet that encourages this type of eating is the Pritikin Diet. It has been referred to as the Recession Diet. Most of the foods can be purchased in bulk, thereby saving you money! Why pay for packaging? The foods on this diet are pretty much those real foods you find on the outer walls of the grocery stores. They include:
- Fruits and vegetables
- Whole grains, beans and peas
- Starchy vegetables like potatoes and yam
- Nonfat dairy (or soy) and fish
It is based on 30 years of scientific research, it includes exercise and stress management, and… UCLA Scientists have published over 100 clinical studies in various medical journals including New England Journal of Medicine. Benefits include:
- Long-term weight loss
- Reduction of all heart disease risk factors
- Lowered blood pressure and cholesterol
- Eliminating need for angioplasty and heart bypass surgery
- Control/reversal of Diabetes
- Reducing/eliminating pain and arthritis
- Elimination of many medications
- Reduced risks for breast, colon and prostrate cancer
The benefit of living a longer naturally healthy life is priceless. For less than $20 (book), you can learn the Pritikin Principle, lower your grocery bill, and see the pounds and inches melt away without ever having to diet again.
Feed your body not your taste taste buds because…
“You can’t exercise your way out of a bad diet.” ~Mark Hyman~
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