Eaters Remorse Got You Down?

By on December 1, 2009

“Everyone should be held responsible for what they eat, just as they are for what they drink when driving.” Jane Goodall

It’s been said, we are what we eat. However, it is more than that… we are what we eat, drink, absorb, think, and believe. So why wouldn’t we want to make it positive, great and healthy?

Think about what you eat before you eat it. If you think you will have “eaters remorse” you probably will. Before allowing your taste buds or emotions to eat you into oblivion or eaters remorse, ask yourself if it will bring you closer to health and your naturally good looks or farther away faster. This simple question has helped me and many others avoid certain foods or drinks, which in turn makes looking in the mirror the next day easier.

Eating healthy most days of the week and hours of the day and can do wonders at helping a person look and feel their absolute best without ever having to “diet” again. As we age, the months and years seem to fly by faster – before we know it, a decade has passed, wrinkles have appeared and clothes have gotten larger. Pretending tomorrow is a special occasion can help you eat healthy today. Celebrities do not grace the red carpet glowing by eating whatever they want. Imagine if they did? Eaters remorse would be nothing compared to regret of being caught on camera/onscreen not looking their best. We, like the stars only get one chance to make a good first impression.

 

Think long term…

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

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