- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
SUGAR: Artificial and Addicting
“If everyone gave up wheat, virtually all of which has been poisoned with Roundup®, and all added sugar, within 20 years type 2 diabetes would decrease at least 80%! Just this change in habits would decrease the major diseases at least 50%!” ~C. Norman Shealy, M.D., Ph.D.~
I’ll never forget how much weight (tho mostly inches) I lost when I gave up sugar. And these were pounds/inches I really couldn’t afford to lose. However, I did it because I was addicted to sugar, or should I say… ICE CREAM.
I scream
You scream
We all scream for ICE CREAM.
As much as I try to NOT make these posts about me, sometimes a story is better than any scientific research. Especially when your face is no longer puffy. And the reason it was such a big deal is that I blamed the puffiness on my construction job. An occupation that averaged 14-hour days on little sleep.
What an eye opener that was! One that led to me realizing… We crave what’s in our blood. It was also the beginning of my love affair with wonderful world of DETOX. Those 3-days of major sugar withdrawals/detox led me to my purpose. Not only did I no longer need my fix, 20+ years later the power of food and detox remain my passion. In helping others realize the same.
Sugar and Wrinkles
If you’re serious about your health, extending your life, keeping your brain thinking or even just worried about wrinkles… Stop eating sugar and the foods that turn into it.
“What we call table sugar is sucrose and it is primarily found in sugar cane and sugar beets. In its natural state it comes with lots of vitamins, minerals and fiber-all of these ESSENTIALS are thrown away in the “processing” of white sugar. In recent decades high fructose extracts, largely from corn, have also bastardized scores of “foods.” Americans consume their weight and more in these artificial sugars every year, fueling the epidemic of obesity, diabetes, heart disease and cancer! Essentially, the number one CAUSE of disease and premature death is sugar!! Incidentally, frontotemporal DEMENTIA is another high sugar complication!!” ~C. Norman Shealy, M.D., Ph.D.~
It is no wonder, Alzheimer’s is now considered Type 3 Diabetes. It’s brain inflammation. Which brings up the wrinkle issue… Sugar, like too much of the wrong salt, can puff you up. What puffs up must shrink, leaving wrinkles. I see it time and time again. A real tell-tale sign are bags under and/or wrinkles around eyes.
Before reaching for a sugar substitute however, know that Nutrasweet and Equal both have aspartame. AKA… the crack cocaine of the food industry (along with MSG).
What To Do?!
- Use an organic stevia instead or other healthier alternatives
- Detox
- Eat/drink probiotic rich foods (kefir, kimchi, kombucha, etc)–they help with cravings, including alcohol.
- Stop eating the stuff that turns to sugar (wheat and white flour breads, pastas, pastries)
If sugar has been your drug of choice, imagine this… for most, this is topped with not enough water. So, like a raisin and prune dry up and shrivel, you and your brain will too!
And to THINK… kids are given it as a treat
You must be logged in to post a comment Login