All posts tagged "Energy"

  • Quinoa Versus Pasta

    Unlike starchy carbs, quinoa gives energy instead of take it. It doesn’t cause a drop in sugar or even a Muffin Top. It’s a great source of fat and protein. This being especially important for vegetarians like me....

    • Posted May 12, 2015
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  • Chock Full of Seeds

    I’ve recently discovered an excellent way to mildly flavor my water and cleanse and energize my body. Because I am going through “the change” (perimenopause), I’ve been adjusting my diet and heeding the advice of experts in...

    • Posted August 2, 2010
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  • Fat, Fatigued, Stressed or Depressed?

    Most people lead lives of quiet desperation.   ~Emerson~ The cost of desperation, like cheap food, is our health on every level (body, mind, spirit). Limiting beliefs and worry make our world, hopes, and dreams smaller –...

    • Posted October 9, 2009
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