All posts tagged "High-protein"

  • Can You Say Keen-Wah (quinoa)?

    Here a grain, there a grain, everywhere a grain grain! Actually, this high-protein grain is a seed. Whatever category it falls under, it packs a mighty nutritional punch! Legend has it that Incan armies used quinoa mixed...

    • Posted February 26, 2010
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  • Counting Calories?

    “If the clothes fit, who cares what the scale says.” This is something I’ve had to tell several of my clients. They literally drive themselves crazy (on a daily basis) by trying to stay a certain weight....

    • Posted October 28, 2009
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