All posts by Carmen

  • Parasites & Gallstones Know No Boundaries

    My latest client just expelled what he referred to as a “ramen noodle on steroids and enough gallstones to make 2 pearl necklaces.” This was his first cleanse ever! I don’t always recommend a liver cleanse as...

    • Posted February 22, 2010
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  • Master Thyself and Age Less

    Did you know your word is your reputation? Are you keeping your word with yourself, your dreams, and others? What does YOUR word stand for? Have you mastered yourself or do you continue to make excuses for...

    • Posted February 15, 2010
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  • Grave Digging By Way of Fork?

    A study in the New England Journal of Medicine has found obese children to be twice as likely to die from disease before the age of 55. The study was done on 5,000 American Indian children. It...

    • Posted February 12, 2010
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  • A Recession Diet Worth Striving For?

    In looking to research 2 popular and 1 not-s0-popular diets, I came across many such as: the Hallelujah Diet, Shangri-La, and even a French Women Don’t Get Fat diet (among many others). I was pleasantly surprised to...

    • Posted February 8, 2010
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  • Kombucha For Pennies a Day!

    For those of you who don’t know what Kombucha is… it is a sparkling and invigorating fermented tea. It is highly beneficial and once brewed, contains Vitamins B1, B2, B3, B6, and B12, folic acid, antioxidants, enzymes,...

    • Posted February 5, 2010
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  • Macrobiotic, Raw or Vegan?

    Each person is different – no two diets and lifestyles have been the same since day one, so each person will react differently to foods. Even our blood type can play a role in likes and dislikes....

    • Posted February 1, 2010
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  • A Long Shelf Life Shortens Yours

    What’s the expiration date on the food in your fridge or on your shelf? Are the ingredients actual food? If your kitchen is filled with packaged “foods,” chances are one or more ingredients (that are difficult to...

    • Posted January 29, 2010
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  • VEGANSEXUAL – to be or not to be?

    Vegansexual – a group of people who lead a cruelty-free lifestyle and prefer to be exclusively intimate with like-minded individuals.” Dr. Annie Potts, Co-Director for New Zealand Centre for Human-Animal Studies Ever kiss anyone that smells like...

    • Posted January 25, 2010
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  • Guilty Pleasure… coconut flakes the size of chips

    I love coconut, especially the young white ones. Whenever it’s sweet potato and yam season I eat to my hearts content. I then steam, mash, add real butter and toss on some shredded coconut. Well… lucky for...

    • Posted January 22, 2010
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  • New Year’s Resolution Solution? PREPARATION!

    Preparation is key for success in most endeavors, so are deadlines. Today is the day before week 3 of my 52 week resolution. Rainy weather here in Southern California already has me craving some hot comfort food....

    • Posted January 18, 2010
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