COMFORT FOOD leaves you less than comfy in your clothes

By on June 10, 2009

“FACT: The #1 most eaten ‘vegetable’ in the U.S. is FRENCH FRIES!” Dr. Richard Schulze french friesAre you one of the many guilty of feeding your taste buds and NOT your body? I know I’m guilty of it at one time or another – one taste of potato chips and I’m hooked. Chips are my drug of choice. I can be easily addicted once I get them in my blood. I have found we crave what’s in our blood – get that clean and the cravings go away, food, alcohol, drugs – it works! I’ve helped people turn away from all 3.

When we binge or indulge out of control, we can in fact eat or drink ourselves into oblivion the next day, hardly being recognizable even by us. It’s scary what the wrong foods can do! Binging aside, yo-yo eating wreaks havoc on the body. A daily dose of feeding your taste buds (only) can and will lead to a slow suicide.

Thinking about what I may look or feel like after a meal (I am considering indulging in) has helped me avoid the food more than once!    Before you eat, ask yourself what consequence a certain food or drink will have on your looks and your health.

If what you are about to eat or drink will not make you look or feel better, why have it? Why torture yourself? A Catch 22 will get the best of you.

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

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