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- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
6-Pack Abs and Weight Loss WITHOUT Dieting?
By Carmen on July 1, 2009
Want to lose a few extra inches (or rolls) without having to starve or do 100 neck and back breaking push-ups and/or sit-ups? The following tips will help get you started…
- Clean your colon – the average person carries around 10 – 15 pounds of old waste.
- Get yourself a hula hoop, a weighted one is even better – 5 minutes a day will get you toned, front and sides.
- Clean your liver – when it is sluggish and clogged it stores fat instead of burns fat.
- Drink more water – a client of mine lost 40 pounds by drinking 1 1/2 gallons of water a day. This was after his weight loss regime hit a plateau. Don’t like the taste of water? You can add lemon, raw apple cider vinegar, chlorophyll, and even ginger slices.
- Savor the taste to lessen thy waist – chew your food slowly, to a liquid on a 9″ plate with a small utensil.
- Don’t drink liquids with your meals – 1/2 hour before or afte
r and preferably water. A few exceptions to this, such as hot water with ginger or kombucha, both help with digestion if merely sipped. - Eat more raw fermented foods and drinks – the are natures probiotics.
You can survive and thrive by taking control of your health, instead of having it control YOU AND YOUR FINANCES…
CHEERS!
You may delay, but time will not. ~Benjamin Franklin~
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