- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Chock Full of Seeds
I’ve recently discovered an excellent way to mildly flavor my water and cleanse and energize my body. Because I am going through “the change” (perimenopause), I’ve been adjusting my diet and heeding the advice of experts in the field. Not the advice of Western medicine, but instead the advice of Dieticians and female physicians. A male physician can only tell us so much, and yes their advice may be helpful, however I truly believe experiencing perimenopause gives us a little more credibility in treating it.
I found the following recipe in the book, Eating Wisely For Hormonal Balancing, by Sonia Gaemi. This recipe is used to help balance hormones, however, it helps cleanse the body and liver as well, so it is safe for men and women. It is best to locate organic and/or wild crafted seeds when possible. If difficult to locate, try Middle Eastern, Chinese, or Indian food stores. See below for seed information.
SONIA’S SEEDS FORMULA
A) 1 1/4 cups khak shir seeds (also known as mugwort)
B) 1/4 cup basil seeds
C) 1/4 cup psyllium seeds
D) 1/4 cup flaxseeds
E) 1/4 cup black sesame seeds
Mix and store seeds in dry cool place – I store mine in dark glass in refrigerator.
Serving Size
4-6 tbsp in 2 cups water (or unsweetened cranberry juice or berry juice w/o artificial sweeteners) daily – seeds can be added to water bottle and sipped throughout day. Be sure to chew seeds well.
or…
eat 1 tbsp. at a time and wash down with 2 glasses of water
or…
take 2 tbsp. with every meal – can also be added to yogurt or pureed fruit and washed down with 2 glasses of water.
A). Khak shir/Mugwort – used for menstrual disorders, to cool body, cleanse liver, persistent vomiting, constipation, diarrhea, anxiety and depression. Do not use if pregnant or bleeding disorders.
B). Basil – used as an antiseptic, antiinflammatory, to treat ulcers, arthritis, renal disease, edema in joints, and temporary relief of coughs, anxiety, and flatulence.
C). Psyllium – encourages normal bowel movement, absorbs bowel toxins, soothes intestinal tract, helps normalize blood sugar, and lower food cholesterol absorption.
D). Flaxseeds – provides laxative effect, high in Omega 3’s and fiber, may help fight everything from heart disease, diabetes, to cancer.
E). Black Sesame Seeds – high in protein, rich in antioxidants, 60% more calcium than white sesame seeds, and rich in vitamins and minerals.
The author describes flax, khak shir, basil and psyllium as the crux of cleansing and energy. Fiber without the calories! The fiber in them binds with environmental toxins and the whole seed helps encourage new cell growth.
**NOTE: whole seeds are not recommended if you have diverticulitis. If taken, let soak and chew thoroughly. Or, you can grind in a coffee grinder before each serving. Grinding on an as needed basis will help keep it fresh longer.
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