Lost for Losing Weight?

By on October 12, 2009

Vitality and beauty are gifts of nature for those who live according to its laws. Leonardo da Vinci

Often tired, never thin? Sick and tired of looking and feeling sick and tired? Baffled why losing weight doesn’t come easy and seems to get harder with age? It could be what’s at the end of your fork, the size of your spoon (and plate), and how well you chew your food.

Today’s over consumption of fast and processed food has left many malnourished, medicated, overweight, sick, tired, and walking around looking and feeling far from their best. Many are dying a slow suicide by feeding their taste buds and not their body. Aging less AND weighing less is no secret when you take care of yourself.

Prolonging life for me includes:

  • eating healthy (most days of the week and hours of the day)
  • regular exercise (and bowel movements)
  • seasonal cleansing – just like our vehicle every few months…

These are what keep me jowl-less, my eyelids visible, and my belly smaller than my bottom. These three parts of my body always let me know when I am overdoing it – thank God for built in gauges!

Savor the taste to lessen thy waist…

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

You must be logged in to post a comment Login