MSG = Mood Swings Galore

MSG… AKA Monosodium Glutamate. It’s sole purpose is to make cheap poor quality (and often times fake) food taste like real and tasty food. However, it does so at the expense of your health, brain, behavior and more. It is a short term “solution” to long term detrimental problem. You can spend less on food, but expect the money “saved” now to be spent on medical bills and pharmaceutical drugs later.

Got headaches? Try eating real home cooked meals for a week and see what happens. Your memory not what it used to be? Read labels and avoid foods with MSG – it has been linked to problems such as Alzheimer’s.  Has your child been diagnosed with ADD or ADHD? Start feeding them real food and see what happens.

The problems are endless, the “cures” are many by deciding to eat or omit MSG. Eating healthy does not have to cause confusion or cost a fortune. A few organic grains, fruits, veggies and other wholesome foods bought in bulk can transform your health, and make eating healthy easy and very affordable. In general, food without labels is healthier – they may not have a long shelf life, but they’ll help lengthen yours.

Think REAL food to create a good, happy, healthy mood

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