- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Real Food Doesn’t Have Labels
Processed foods are made to have a long shelf life, BUT… at the expense of shortening yours!
Shop the outer walls of the grocery store. That’s usually where you’ll find the ‘real’ food. And eat before going grocery shopping – leave the junk foods (chips, ice cream, sodas, etc.) behind. Why set yourself up for something you’ll regret later? Plan your meals for the week. List the items and ingredients in order based on the store layout, starting with the first aisle you walk down. If it’s a quick trip to the grocery store, use a handheld basket or bring your own bag – once it’s full (or heavy) that’s it!
Healthy eating (most days of the week and hours of the day), along with regular exercise and seasonal cleansing, keep me jowl-less, keep my eyelids visible, and keep my belly smaller than my bottom. These three parts of my body always let me know when I am overdoing it – thank God for built in gauges! We’ve all got them, so why not use them?
Food for thought is no substitute for the real thing. ~Walt Kelly~
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