All posts tagged "calories"

  • Counting Calories?

    “If the clothes fit, who cares what the scale says.” This is something I’ve had to tell several of my clients. They literally drive themselves crazy (on a daily basis) by trying to stay a certain weight....

    • Posted October 28, 2009
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  • "Fat Free" – Friend or Foe?

    Don’t be fooled by “Fat Free” or any other attempt at a food label trying to look and sound healthy. Certain logos stamped across products can actually be purchased, whether true or not.  The cost of cheap...

    • Posted October 5, 2009
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  • Portion Control… do you practice it?

    It takes discipline and will power to eat only when hungry and stop when satisfied. Seems like everywhere we turn… people, places, and products are being super sized. If not super sized, then more Frankenfood is being...

    • Posted August 28, 2009
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