- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Portion Control… do you practice it?
It takes discipline and will power to eat only when hungry and stop when satisfied. Seems like everywhere we turn… people, places, and products are being super sized. If not super sized, then more Frankenfood is being passed off as food. These fake foods alone are known to not only be addicting, they are fattening. We may get stuffed, but not satisfied.
Many people go as far as counting calories or weighing food. I prefer to keep it simple by merely eating healthy most hours of the day and days of the week. You’ll see me write that a lot because that is how I eat and I’ve been the same weight since high school, which was 30 years ago. I’ve also gotten better at stopping before I am full – that’s it! What makes it easier is that the cleaner my body has gotten, the less I eat, the better foods I crave, and the weight stays off without trying. I don’t own a scale and don’t care to own one. My clothes and mirror let me know when I’ve over done it. For those of you who do prefer to have a visual on portion control, I came across the following on womentowomen.com
NO fancy measuring instrument. We all have the ultimate portion control tool right at hand — your own hand!
* Your thumb = 1 oz
* Your palm = 3–4 oz
* Your closed fist = 1 cup
* Your thumb tip = 1 tsp
* A handful = 1–2 oz of snack food, like nuts
Whatever you do… do NOT let your vanity lead to insanity. If you look and feel good, WHO CARES WHAT THE SCALE SAYS!
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