All posts tagged "exercise"

  • Stroke Prevention and Warning Signs

    “Up to 80 percent of all strokes are preventable through lifestyle factors such as diet, exercise, maintaining a healthy weight, normalizing your blood sugar levels and blood pressure, and quitting smoking.”  ~Dr. Mercola~ There are some ways...

    • Posted March 3, 2014
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  • Exercise For CREATIVITY!?!

    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~JFK~ I’m a creative person by nature, so much so that a...

    • Posted January 10, 2014
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  • Does Your Exercise Routine Need A Makeover?

    We do not stop playing because we grow old, we grow old because we stop playing!” Benjamin Franklin What does exercise mean to you? What if we could skip, jump on a trampoline, play with a hula-hoop,...

    • Posted November 13, 2009
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  • Exercise Your Senses

    I took up running for the sole purpose of stress relief – I basically ran to feel good (and finish), that’s it. Now I run in appreciation of, and alert to what my senses might encounter –...

    • Posted September 23, 2009
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  • Brain Power for the 21st Century

    Seven Surefire Ways to Increase Your Brain Power! WELCOME!! I begin my blog with some simple recommendations from Dr. Mercola – these can help you remember all the life enhancing tips you’ll find on this site to...

    • Posted May 15, 2009
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