- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Top 10 Healthiest Foods… Which List to Follow? (Part 1)
There are many “Top 10” lists out there, and like most things… there is no one-size-fits-all. I compiled this list for a project I worked on earlier this year. One thing that is certain is… Our Food Can Be Our pHarmacy!
Choosing only ten foods was not an easy task. However, I narrowed it down and grouped one or more together for the purpose of this article. I did not include water on this list, simply because, I could only hope this is a “no brainer,” so a verbal reminder may be all that’s needed to help others eat healthier.
I weighed the pros and cons after looking at over a dozen expert lists. My decision is based on the following:
- Colors – I tried to include a variety of color, more color, more vitamins.
- Cost – not everyone can afford organic or specialty items.
- Most common – easy to find in any neighborhood.
- Seasonal – what’s in season.
- Disease specific – selected my list based on the leading causes of death in America.
- “Worth Knowing” – avoided any that may cause adverse side effects on certain health conditions or allergic reactions. I also omitted those most contaminated with pesticides since many (think they) cannot afford organic.
Before I give my list of “Top 10 Healthiest Foods,” please note that this list may evolve over the months and years as I learn more. My list, listed in alphabetical order (and given over a period of 3 posts) includes:
Avocado: Aside from these making a great cheese replacement, they are a good source of fiber… something cheese is far from. They can be used a variety of ways, and they help protect the eyes, skin, and heart. They are cholesterol friendly because of their healthy fat. Avocados are a great source antioxidants, minerals, folate, and Vitamin A.
Blueberries: These seem to come up on most everyone’s list of healthy foods, for good reason. They are considered anti-cancer/inflammatory/oxidant, much of what’s missing in this day and age of fast everything (food and technology). They are beneficial for the brain, heart, and eyes.
Broccoli: Even non-vegetable eaters tend to eat these. They are an antioxidant and great for cancer. They are loaded with fiber, protein, minerals, calcium, Vitamin A & C, and folate. They are considered a detoxifier because they help your body rid itself of toxins. Broccoli is also good for hormonal health for women.
The last 7 will appear in the next 2 consecutive posts…
As we age, it is crucial we supply our body with the needed, vitamins, minerals, enzymes, antioxidants, etc. The easiest and best way to do this is by eating 7 to 10 servings of fruits and vegetables a day. One serving equals 1/2 to 1 cup, depending on the food. Example… lettuce/salad would be 1 cup versus, an apple, which is more dense would be 1/2 cup.
Whether at home or on-the-go, the time to prevent any and all illness and disease is now WITH WHAT IS AT THE END OF YOUR FORK! An added benefit to eating more healthily… weight loss will no longer be an issue!
“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous~
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