- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Vegetarian Meal Idea
This past week a 15 year old niece asked me for some vegetarian meal ideas. Since I’ve been a vegetarian with bouts of vegan since 1973, she came to the right person. And… her parents knowing I have “survived” all these years being a tad different, they know she’s in good hands.
So! I sent her Chapter 17 from my book and a photo of what I ate last night. Total preparation and cooking was 30 minutes.
Vegetarian Soup
Ingredients:
16 ounces tomato base for broth 4 cloves Garlic 1 small bell pepper 1 dozen Okra 1 small Avocado 1 hard boiled egg Parmesan cheese
Sauté chopped garlic and bell peppers. Steam chopped okra separate (or you can sauté with other veggies). Pour tomato base over and heat thoroughly until hot.
Pour this into a bowl, grate hard boil egg and dice avocado over, then sprinkle with Parmesan. Easy and delicious! Soup base and veggie can be your choice. Aside from tomato base, soup is made from scratch. All other ingredients are local and organic, except the cheese.
A photographer I am not, but this gives you an idea how chunky (and filling) this soup can be.
To succeed as a vegetarian, ease into it and make it colorful. More colors, more vitamins!
“The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth.” ~Frances Moore Lappé~
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