All posts by Carmen

  • Eaters Remorse Got You Down?

    “Everyone should be held responsible for what they eat, just as they are for what they drink when driving.” Jane Goodall It’s been said, we are what we eat. However, it is more than that… we are...

    • Posted December 1, 2009
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  • Is Your Body Showing You What You Should NOT Be Eating?

    How I would love pizza more often, but looking and especially feeling less than I am capable of just isn’t worth it, at least NOT on a daily basis. A single binging frenzy can puff me up...

    • Posted November 28, 2009
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  • Belly Bigger Than Your Bottom?

    Women aren’t the only ones looking pregnant these days. My fellow Baby Boomers may remember an old phrase (and its origin) to describe that spare tire look around the waist. It comes from a Dunlop Tire Company...

    • Posted November 24, 2009
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  • Heed Negative Emotions – They’re Trying to Teach You Something!

    We mustn’t ignore or mask our negative emotions, but instead learn from them. What are they telling us? How can we use them to move us closer to what we want? Far too many people make the...

    • Posted November 20, 2009
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  • Can Your Blood Determine How Long You Live?

    Yes and no. Yes because blood work shows a lot, and no because many times blood work does not show all until ailments, an imbalance, and/or disease are well underway. Homocysteine is a type of protein that...

    • Posted November 16, 2009
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  • Does Your Exercise Routine Need A Makeover?

    We do not stop playing because we grow old, we grow old because we stop playing!” Benjamin Franklin What does exercise mean to you? What if we could skip, jump on a trampoline, play with a hula-hoop,...

    • Posted November 13, 2009
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  • Still Taking Aspirin As A Blood Thinner?

    A Physicians’ Health Study which involved 22,000 people showed that people who took aspirin regularly, were not only at greater risk for hemorrhage strokes, they suffered twice as many brain hemorrhages than those who did not take...

    • Posted November 9, 2009
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  • Why Buy The Cow When You Can…

    Get The MILK FOR FREE? There are many milk substitutes such as almond, hazelnut, soy, rice, oat, raw or coconut milk. They are delicious and can be used in place of pasteurized cow’s milk. If you must...

    • Posted November 4, 2009
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  • Eater’s Remorse?

    Do you find yourself eating for comfort just to be upset at yourself later? Eater’s remorse is a Catch 22. I’ve been guilty of it and it didn’t make me a happy camper. Not to mention, when...

    • Posted November 2, 2009
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  • Type 1 Diabetes, M.S., Rheumatoid Arthritis

    What do these and other autoimmune diseases have in common? Pasteurized COWS MILK! The following autoimmune diseases are listed in order of most to least common: Graves Disease (Hyperthyroidism) Rheumatoid Arthritis Thyroiditis (Hypothyroidism) Vitiligo Pernicious Anemia Glomerulonephritis Multiple...

    • Posted October 30, 2009
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