- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Does Your Exercise Routine Need A Makeover?
We do not stop playing because we grow old, we grow old because we stop playing!” Benjamin Franklin
What does exercise mean to you? What if we could skip, jump on a trampoline, play with a hula-hoop, and act like a kid for a day? Not only do these childhood activities bring back the child in us – they are cost effective, increase our circulation, improve our mood, keep us healthy, and in some cases… can give us six pack abs. Plus, chances of getting hurt are slim to none.
Are you young at heart? You may want to try skipping and do it like nobody’s watching. As an adult… even more fun than skipping is teaching a child how. Two weeks ago I tried teaching my 3-year-old goddaughter to skip – in her mind she was skipping through Disneyland. It was adorable, even though it did look a lot like the gallop of a pony.
Why do 100 neck and back breaking crunches or an “ab” machine? With just 5 minutes a day you can whittle your waist and begin to see signs of a “six pack” with a hula-hoop. Results will vary.
Are you often tired and/or get colds and flu often, you may opt for the trampoline. It is a low impact exercise that will help get you in shape and help boost your immune system by getting your lymph fluid moving. With flu season right around the corner, now is the time to prevent it, rather than be one of the many spreading it.
Back in the 60’s, as some of you may remember, that’s all we did. All our activities were outdoors… Bigger is not better, yet technology has filled the homes of many as the new way to play. Ummmm, not quite. A sedentary lifestyle (behind a computer or TV) has yet to improve the health of anyone. Sure their are interactive games, exercise videos, and dance software, just try to take time to go outside , walk barefoot, smell the roses, and bask in natures beauty. The soul will thank you.
A gym membership… $100’s,
A computer, DVD, or Nintendo Wii… $1000’s
Teaching a child how to skip… priceless
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