- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Guilty Pleasure… coconut flakes the size of chips
I love coconut, especially the young white ones. Whenever it’s sweet potato and yam season I eat to my hearts content. I then steam, mash, add real butter and toss on some shredded coconut. Well… lucky for me, they were out of my usual brand of coconut shreds, so I picked 
up a bag of Coconut Flakes. Not just any coconut flakes! The brand is “LET’S DO ORGANIC.” The ingredients? Organic Coconut (sliced and dehydrated), nada mas! No sweetener, no pasteurization, nothing!
Unless we make foods ourselves, it’s not easy to find a packaged food with one ingredient listed. I am thoroughly impressed, my taste buds are delighted, and my sweet potatoes… I actually forgot to grab some. I was so excited to find organic flakes with nothing else added. The upside to forgetting my yams or sweet potatoes is that I got to eating the flakes alone – better than a bag of chips. I’m hooked!
Young white coconuts are great to eat and drink by themselves, however… one of my favorite smoothies is to blend frozen coconut meat, a peeled orange, and choice of milk. A Tropical Delight!! Raw coconuts are a great snack/small meal in and of themselves.
In Sanskrit, the coconut palm is called kalpa vriksha: “the tree that supplies all that is needed to live.” Brigitte Mars, RAWESOME!
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