Master Cleanse PLUS- Day 1-Part 2

By on August 10, 2009

As I wrote in my post a few days ago… the Master Cleanse was written in 1976, therefore  I tweak it (or should I say… I ADD to it) each and every time I do it.

This time I decided to start my day with oil pulling – I’ve done this before, but never with the Master Cleanse.

Feeling fine this first day… decided to run 2.5 miles

Decided to try juicing lemons – WOW, more juice, more vitamins and more life! Why didn’t I think of this before?

Because I eat healthy most days of the week and hours of the day, I don’t need to lose weight, so today I drank just shy of 1 gallon (a gallon is 128 ounces). If you are wanting to lose weight you can drink less, mix it up with water in between your Masterful drink, and/or use less maple syrup.

  • Tip 1 – it’s easier to mix up a batch, such as a quart and sip throughout portion of day.
  • Tip 2 – A quart lets say is equal to 3 servings, you would simply triple the recipe when making.
  • Tip 3 – 2 tbsp = 1 ounce
  • Note – I took TWO servings of Formula #2 – I love this stuff, no home should be without it!

CHEERS… to your best health and naturally good looks!

1 down 9 to go…

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

You must be logged in to post a comment Login