- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Think You Don’t Like Kale? Think Again!
I was never a Kale eater myself! (actually don’t remember it being a part of growing up). Lucky for me, a dear friend and fellow CSA (Community Sustained Agriculture) volunteer gave me a simple and delicious way to prepare. Even kids love it!
KALE CHIPS
- Simply tear kale apart into bite size pieces
- Drizzle olive oil and salt over and bake at 350 until crisp.
Another tasty way I discovered is to spray with Bragg’s Liquid Aminos in place of the olive oil and salt.
Need more reasons to eat Kale? It is an antioxidant, helps prevent cancer, loaded with vitamins A, C and K. Great for the eyes and a good source of protein and fiber ♥♥♥ And if these aren’t enough reasons, try buying a bag of kale chips at the store – some sell for $10 or more dollars. A ridiculous markup on something you can easily do at home. If you do buy, use it as a way to inspire to make your own. Many good brands popping up and not all have too outrageous a price.
“There are two types of people; those who eat kale and those who should.” ~Bo Muller-Moore~
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