- Few people know it, but the ground provides a subtle electric signal that maintains health
- We don’t all have the ability to sing out over a racing train, but we do have the power
- In looking for people to hire, you look for three qualities:
- It is nutrient-rich food the places a sparkle in the eye, luster in the hair,
- The desire that guides me in all I do is the desire to harness the forces of nature
- To be free from pain through an injection or a pill has nothing to do with
- We live and boast of what we own; We die . . . and only get a stone.
- The superior doctor prevents sickness; The mediocre doctor attends to impending sickness;
- Constipated despite a real food diet, detox, exercise, water (and more)?
- A man too busy to take care of his health is like a mechanic too busy to take care of his tools.
Brain Power for the 21st Century
Seven Surefire Ways to Increase Your Brain Power!
WELCOME!! I begin my blog with some simple recommendations from Dr. Mercola – these can help you remember all the life enhancing tips you’ll find on this site to help you Live Long NATURALLY!
1. Exercise – improves blood flow and oxygen to brain and helps promote growth of new brain cells.
2. Get Outdoors – for the fresh air and the 1500 wave lengths that help nourish the brain.
3. Good Night’s Sleep – 6 to 8 hours are best, less than 6 increases your risk for insulin resistance and Diabetes.
4. Avoid Processed Foods – eat more fresh, raw and organic foods.
5. Improve Fat Content – it’s okay to be a ‘Fat Head’
6. Keep Brain Active – memory games, puzzles, etc.
7. Creative Visualization – improves learning, memory and motivation.
Oh God, that men should put an enemy in their mouths to steal away their brains. ~William Shakespeare~
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