All posts by Carmen

  • Counting Calories?

    “If the clothes fit, who cares what the scale says.” This is something I’ve had to tell several of my clients. They literally drive themselves crazy (on a daily basis) by trying to stay a certain weight....

    • Posted October 28, 2009
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  • Water… Which is best?

    Drinking water has never been so easy – pick your size, flavor, additives (oxygen, electrolytes, pH), or even a message of love or gratitude on your bottle. The intention is great, but you can tape the same...

    • Posted October 26, 2009
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  • Fountain of Youth… Got One?

    Is there really such a thing? Can we look and feel younger and avoid the quick fix dangers like of Botox or cosmetic procedures? I believe so! Of course the earlier we start, the better the results....

    • Posted October 23, 2009
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  • Top 10 Healthiest Foods… Which List to Follow (Part 3 of 3)

    Vegan, vegetarian, omnivore, carnivore, herbivore, lacto-ovo vegetarian, pesca-vegetarian… which one are you? I happen to be a combination of the last two. Which ever you may be, do your best to not become fanatic – listen to...

    • Posted October 21, 2009
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  • Top 10 Healthiest Foods… Which List to Follow (Part 2)

    Getting plenty of nutrients in your food is easy if you simply make your meals colorful. The more color, the more vitamins! I continue my list from last week. As you’ll notice, this list is not entirely...

    • Posted October 19, 2009
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  • Top 10 Healthiest Foods… Which List to Follow? (Part 1)

    There are many “Top 10” lists out there, and like most things… there is no one-size-fits-all. I compiled this list for a project I worked on earlier this year. One thing that is certain is… Our Food...

    • Posted October 16, 2009
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  • Live on Purpose, Not In The Past

    Do you find yourself telling your “story” over and over to anyone that will listen. Why live in the past, especially if it wasn’t so great? Want a better life? Stop complaining about what you don’t like!...

    • Posted October 14, 2009
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  • Lost for Losing Weight?

    Vitality and beauty are gifts of nature for those who live according to its laws. Leonardo da Vinci Often tired, never thin? Sick and tired of looking and feeling sick and tired? Baffled why losing weight doesn’t...

    • Posted October 12, 2009
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  • Fat, Fatigued, Stressed or Depressed?

    Most people lead lives of quiet desperation.   ~Emerson~ The cost of desperation, like cheap food, is our health on every level (body, mind, spirit). Limiting beliefs and worry make our world, hopes, and dreams smaller –...

    • Posted October 9, 2009
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  • Happy Thoughts Provoke Healthy Eating

    Want a better body? Think better thoughts. Our beliefs can be our world, good or bad. Thoughts can also control our eating. Happy thoughts can equal healthy eating – negative thoughts can cause destructive eating, eating to...

    • Posted October 7, 2009
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