Master Cleanse and then some – Day 3

By on August 12, 2009

Aside from drinking a little less than the last 2 days (for schedule sake), began my day the same…

oil pulling, followed by Epsom salt, followed by an enema, followed by Formula #2. Amazing just how much ‘stuff’ can come out 3 days into not eating. However, had I not been using Formula #2, this much wouldn’t be coming out.

Feeling great, did 40 minutes of cardio salsa and gave a short speech this evening.

Because my diet is quite healthy and I detox somewhat regularly, I am not needing to take the laxative tea at night. Also, since I am drinking the Epsom, it is stimulating my liver and gallbladder, which is stimulating the bowel (and vice versa).

Tid bit: if you are doing the Master Cleanse beyond the first time, you may consider mixing it up a bit – like the dreaded flu vaccine changes from year to year, the Master Cleanse can be ‘altered’ to keep up with the times… the diets and lifestyles of today.

3 down 7 to go

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

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