Master Cleanse PLUS – Day 4

By on August 13, 2009

With or without cleansing, I don’t need a whole lot of sleep. Working construction in the ARIZONA HEAT for 7 years and having to begin work anywhere from midnight to 5AM (just to avoid the heat) really gave me an appreciation for the mornings. However, I’m happy the 14+ hour days of working for someone else are over.

Less sleep and no meal preparing are giving me more hours to get things checked off my daily To Do list. Began day with oil pulling, enema, then Formula #2, not salt water today. Drank just under a gallon of the Master Cleanse drink, with some water in between.

Ran 3 miles in 30 minutes this A.M., went to outdoor concert this P.M. – felt great!

Running is something I took up when I was 40 for stress relief. I was never a runner, I couldn’t even laugh too much or I’d get asthma. Since cleansing and great training, I’ve been able to run a full and half marathon. This is just a tip of the iceberg of what cleansing can do!

Today’s tid bit: Oil pulling not only helps your body detox… it is a natural teeth whitener.

4 down 6 to go…

About Carmen

Author, Coach, and Herbalsita POWERED BY: Real Food and barefoot walking/running. Connect with Carmen on Google+

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