All posts by Carmen

  • "Fat Free" – Friend or Foe?

    Don’t be fooled by “Fat Free” or any other attempt at a food label trying to look and sound healthy. Certain logos stamped across products can actually be purchased, whether true or not.  The cost of cheap...

    • Posted October 5, 2009
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  • Organic For WEIGHT LOSS?

    Natural, breathing, living, alive, biotical… what do these words have in common? They all mean the same thing – ORGANIC! Buying organic not only tastes better, it can get you looking and feeling better. Buying local organic...

    • Posted October 2, 2009
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  • Sugar Does Not Equal Love

    Traditional Chinese Medicine views the desire for sugar, or the sweet flavor, as a craving for the mother (yin) energy, a craving that represents a need for comfort or security.  ~Elson Haas, M.D., Author and Speaker on...

    • Posted September 30, 2009
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  • Humor In Chemotherapy?

    Some may be laughing their way to the bank. However, Chemo is no laughing matter – a diseased body does not need more poison! My mother aged a good 20 years after just 3 rounds of chemotherapy....

    • Posted September 25, 2009
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  • Exercise Your Senses

    I took up running for the sole purpose of stress relief – I basically ran to feel good (and finish), that’s it. Now I run in appreciation of, and alert to what my senses might encounter –...

    • Posted September 23, 2009
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  • Detox Disease Away

    Cut and dry, tried and true. We can help our body reverse ailments and dis-ease with simple changes in diet – the following simple and slight changes will benefit you greatly. It is a slow, steady, effective...

    • Posted September 21, 2009
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  • Health, Healing & Happiness

    Pick one, any one (health, healing or happiness) – aim for one and quite often you’ll get the other two. Whose making your bed? Is it a bed of roses? As children, our parents made our beds....

    • Posted September 18, 2009
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  • Detox Your Needs Away – The Less Is More Approach

    The more you own, the more it owns you. Having helped more than one person with cancer, I’ve seen many buying things they don’t need. A sense of not trusting. Buying or accumulating more to fill a...

    • Posted September 16, 2009
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  • Think Outside The Capsule

    In order to live long naturally, you gotta think outside the box (and capsule) ? Take responsibility for your health – be disciplined to attain and maintain it. Aim to thrive, not merely survive, and by all...

    • Posted September 14, 2009
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  • Organic vs. Nonorganic

    Want to live long naturally? Consider this… organic foods are grown without pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, radiation, growth hormones, or antibiotics. Non-organic on the other hand is responsible for young girls developing at...

    • Posted September 11, 2009
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