Latest News

  • Vegetarian Meal Idea

    This past week a 15 year old niece asked me for some vegetarian meal ideas. Since I’ve been a vegetarian with bouts of vegan since 1973, she came to...

    • Posted September 9, 2009
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  • A Labor of Love – Purpose!

    For my fellow Americans celebrating Labor Day or living in a country that does… Happy Labor Day! Labor Day, the first Monday in September, is a creation of the...

    • Posted September 7, 2009
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  • Age Less via your Higher Self

    Do you find yourself dwelling on physical, mental, and emotional problems, spiritual aches or pains, or about a pound lost or gained? Negative thoughts and complaining bring about a...

    • Posted September 4, 2009
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  • Aging Without Purpose?

    Find out who you are and do it on purpose – Dolly Parton Feeling purposeful enough to break out in song and dance? I know for me sometimes, I...

    • Posted September 2, 2009
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  • Breath of Life – Lung Detox

    A few days ago I posted a simple inexpensive remedy for getting more oxygen into your body. I have been doing it 5 times a day and liking it!...

    • Posted August 31, 2009
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  • Portion Control… do you practice it?

    It takes discipline and will power to eat only when hungry and stop when satisfied. Seems like everywhere we turn… people, places, and products are being super sized. If...

    • Posted August 28, 2009
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  • Swine Flu… no song and dance

    What can be worse than the swine flu? The vaccine! Now more than ever is the best time to take care of your health. Our food can be our...

    • Posted August 26, 2009
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  • Turning Back The Hands of Time

    Time? Friend or foe? Antiaging and disease prevention are something everyone can do, given some education and the desire to do so. Health reform begins with us! Our body’s...

    • Posted August 24, 2009
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  • Cook Less To Weigh Less

    Master Cleanse officially over… easing my way back to eating. Summer is a great time to do an extended fast because we tend to eat less. I’ve done this...

    • Posted August 21, 2009
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  • Master Cleanse – Day 10… ZEN!

    halfway through my tenth day and I must say this has been one of my most powerful cleansing experiences. Not so much for the age promoting waste that came...

    • Posted August 19, 2009
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